Group Class Timetable
Prices start from £14 per hour.
All classes are suitable for beginners and take place in the following locations:
HPO Fitness & Pilates, Southdown Industrial Estate, Harpenden, AL5 1NL
Fave UK Wellness, Park Street, St Albans, AL2 2EZ
All classes require block bookings via GymCatch, with a catch up credit system in place.
Private 1:1 or 2:1 (duet) sessions can take place in the fully-equipped studios in Harpenden or
St Albans. Alternatively, these can take place in your own home, provided you have sufficient space to move safely.
Contact me to book a time to suit you.
1:1 - £65
1:1 block booking x 3 = £180
2:1 (duet) - £40pp
2:1 block booking x 3 = £105pp
60 minutes
£210
Price includes:
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3 hour-long one-to-one sessions
Session 1: Intro to Pilates fundamentals plus initial movement assessment
Session 2: Full Movement Assessment
Session 3: Bespoke session focussing on your movement needs and priorities, based on the outcome of your movement assessment.
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Lifetime access to 3 "homework" videos.
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A copy of The Back Book.
"Evidence-based advice on coping with back pain and leading a normal life. Written by a multi-disciplinary team of researchers, this includes the very latest thinking on the subject. It provides back facts, details the causes of back pain and explains exercises to relieve back pain".
Back4Good Programme
